What Goes Up…
MUST come down.
I’m talking about things like cholesterol, fat and toxins in our diets. I realize it’s been a while since I’ve talked about eating out, but here’s a weird thing I noticed about it.
Those restaurants where you sit down and your every whim is catered to you are ironically the most healthy. On the other hand, you’re the one doing most of the “working out” at a fast food joint.
So if you’re trying to eat healthy, and want to eat out, take the time to chose a sit-down restaurant. Though this may be a little pricier, it definitely beats the medical bills you’ll be facing down the road.
And nicer establishment often include the calorie-count on the menu. This can help you stay on you diet even though it feels like you’re splurging.
And always get desert. This may seem counter-intuitive, but enjoying desert when it’s in a controlled setting is not a bad thing. In fact, it will help you to avoid splurging later.
So stay away form fast food, and you won’t need that fitness center!
