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	<description>Diet Tips and Helpful Articles</description>
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		<title>Top 3 Healthiest Fruits and Vegetables</title>
		<description><![CDATA[Sometimes nothing sounds better than a nice juicy burger. But the truth is, we rarely feel great after eating one. Fortunately, fast food isn’t the only great tasting choice you have, come meal time. We recently stumbled upon a list of the three healthiest fruits and vegetables. There should be a least one option that [...]]]></description>
		<link>http://josephratliff.name/top-3-healthiest-fruits-and-vegetables/</link>
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		<title>The Food Pyramid Turned Plate</title>
		<description><![CDATA[The Food Pyramid has undergone some drastic changes over the past several years due to the USDA&#8217;s indecisiveness. Well, now the Pyramid has completely morphed into a Plate&#8230;of all objects! That&#8217;s right, if you&#8217;re behind the times, its recommended that children and adults now follow the &#8220;Food Plate.&#8221; How the Plate Looks The very last [...]]]></description>
		<link>http://josephratliff.name/the-food-pyramid-turned-plate/</link>
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		<title>How To Make Your Tailgate Party a Little Healthier</title>
		<description><![CDATA[Tailgating and football go hand-in-hand just as much as chips and salsa. Speaking of chips and salsa, there are several ways that you can make this dish and others at your tailgate party a little healthier by making a few smart food choices. In this post, we&#8217;ll let you know how you can still enjoy [...]]]></description>
		<link>http://josephratliff.name/how-to-make-your-tailgate-party-a-little-healthier/</link>
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		<title>Easy and Healthy Meals To Prepare</title>
		<description><![CDATA[Often, we tend to eat out when we don&#8217;t feel that we have enough time to cook a well-prepared, healthy meal &#8211; or at least that&#8217;s our excuse anyways. Well, if you&#8217;re someone who feels that you&#8217;re always in a time crunch and that its affecting your diet, we&#8217;re here to help you out! In [...]]]></description>
		<link>http://josephratliff.name/easy-and-healthy-meals-to-prepare/</link>
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		<title>The In-N-Out Experience</title>
		<description><![CDATA[Now, I know that we&#8217;re only suppose to talk about &#8220;healthy&#8221; food choices on this blog. But &#8220;healthy&#8221; also means &#8220;good&#8221; right? And one of the best &#8220;good&#8221; food choices you can make is deciding to eat at In-N-Out if you&#8217;re craving a burger. That being said, In-N-Out is still a healthier fast food option [...]]]></description>
		<link>http://josephratliff.name/the-in-n-out-experience/</link>
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		<title>The Best and Worst of Fast Food</title>
		<description><![CDATA[We all know that fast food isn&#8217;t the best for our health, in fact, its not good for our diets at all. But, fast food is so convenient and tasty, that even the healthiest of us can&#8217;t resist going through a drive-thru on occasion. That said, you can still eat &#8220;somewhat&#8221; healthy at fast food [...]]]></description>
		<link>http://josephratliff.name/the-best-and-worst-of-fast-food/</link>
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		<title>Organic vs. Non-Organic</title>
		<description><![CDATA[Organic Craze Everything is organic these days! Whether its fruit, potato chips, or even frozen dinners, you can pretty much find an organic substitute for any food in your local grocery store. That said, are these organic options actually healthier for you and your body? There has been much debate on this topic, with sound [...]]]></description>
		<link>http://josephratliff.name/organic-vs-non-organic/</link>
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		<title>What Goes Up&#8230;</title>
		<description><![CDATA[MUST come down. I&#8217;m talking about things like cholesterol, fat and toxins in our diets. I realize it&#8217;s been a while since I&#8217;ve talked about eating out, but here&#8217;s a weird thing I noticed about it. Those restaurants where you sit down and your every whim is catered to you are ironically the most healthy. [...]]]></description>
		<link>http://josephratliff.name/what-goes-up/</link>
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		<title>Self Esteem</title>
		<description><![CDATA[Though this is not really food related, I decided it was time to talk about something that has been bothering me (and many of my readers) for a long time: Low Self-Esteems. While I have been able to overcome mine, it&#8217;s sad to watch people wallow in self pity and waste away their lives. However, [...]]]></description>
		<link>http://josephratliff.name/self-esteem/</link>
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		<title>Processed Foods</title>
		<description><![CDATA[Processed foods have made quite the negative impact on public health. With high levels of salt causing high blood-pressure, and some preservatives linked with cancer, people are trying to find ways around their conventional diets. However, not all processed foods are as bad as some would report. You&#8217;ll have to remember that a multivitamin falls [...]]]></description>
		<link>http://josephratliff.name/processed-foods/</link>
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