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	<description>Diet Tips and Helpful Articles</description>
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		<title>Happy Living, Simple Changes</title>
		<description><![CDATA[According to WebMD, major depression affects nearly 18.8 million Americans over the age of 18 and most of the time goes untreated, and when “left undiagnosed and untreated, depression can worsen, lasting for years an causing untold suffering, and possibly even result in suicide.” There are many different levels of depression and while some may [...]]]></description>
		<link>http://josephratliff.name/happy-living/</link>
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		<title>Best Fitness Apps to Get in Shape</title>
		<description><![CDATA[According to AppleInsider.com, iPhone users now make up 31 percent of the smartphone world and 14 percent of the mobile market. For many of us the majority of our day is spent using our phones for a number of different things and fitness can be one that’s very beneficial. And most of the time the [...]]]></description>
		<link>http://josephratliff.name/fitness-apps/</link>
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		<title>How to Build Lean Muscle and Burn Fat</title>
		<description><![CDATA[It takes a lot of hard work to get that beach body that you know you saw not too long ago. It seems to have disappeared over the over the last winter months. Those pants used to fit perfectly, but they you just can’t seem to button the last button – not unless you want [...]]]></description>
		<link>http://josephratliff.name/how-to-build-lean-muscle-and-burn-fat/</link>
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		<title>Are Diet Pills Safe?</title>
		<description><![CDATA[Much more than the addiction of celebrity waifs and the controversy in the FDA, diet pills can benefit your health in more ways than one. However, poorly manufactured or wrongfully advertised diet pills can be equally detrimental to your health. So are diet pills safe or should they be thrown out with the bath water? [...]]]></description>
		<link>http://josephratliff.name/are-diet-pills-safe/</link>
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		<title>Simple Tips for a Complicated Schedule</title>
		<description><![CDATA[We understand that your daily schedule is usually full to capacity. You may not have very much time to fit in a workout. In fact, you may not have any time. This doesn’t mean that you can’t still be healthy and fit. We have compiled a few health tips that you can employ on a [...]]]></description>
		<link>http://josephratliff.name/simple-tips-for-a-complicated-schedule/</link>
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		<title>Top 3 Healthiest Fruits and Vegetables</title>
		<description><![CDATA[Sometimes nothing sounds better than a nice juicy burger. But the truth is, we rarely feel great after eating one. Fortunately, fast food isn’t the only great tasting choice you have, come meal time. We recently stumbled upon a list of the three healthiest fruits and vegetables. There should be a least one option that [...]]]></description>
		<link>http://josephratliff.name/top-3-healthiest-fruits-and-vegetables/</link>
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		<title>The Food Pyramid Turned Plate</title>
		<description><![CDATA[The Food Pyramid has undergone some drastic changes over the past several years due to the USDA&#8217;s indecisiveness. Well, now the Pyramid has completely morphed into a Plate&#8230;of all objects! That&#8217;s right, if you&#8217;re behind the times, its recommended that children and adults now follow the &#8220;Food Plate.&#8221; How the Plate Looks The very last [...]]]></description>
		<link>http://josephratliff.name/the-food-pyramid-turned-plate/</link>
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		<title>How To Make Your Tailgate Party a Little Healthier</title>
		<description><![CDATA[Tailgating and football go hand-in-hand just as much as chips and salsa. Speaking of chips and salsa, there are several ways that you can make this dish and others at your tailgate party a little healthier by making a few smart food choices. In this post, we&#8217;ll let you know how you can still enjoy [...]]]></description>
		<link>http://josephratliff.name/how-to-make-your-tailgate-party-a-little-healthier/</link>
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		<title>Easy and Healthy Meals To Prepare</title>
		<description><![CDATA[Often, we tend to eat out when we don&#8217;t feel that we have enough time to cook a well-prepared, healthy meal &#8211; or at least that&#8217;s our excuse anyways. Well, if you&#8217;re someone who feels that you&#8217;re always in a time crunch and that its affecting your diet, we&#8217;re here to help you out! In [...]]]></description>
		<link>http://josephratliff.name/easy-and-healthy-meals-to-prepare/</link>
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		<title>The In-N-Out Experience</title>
		<description><![CDATA[Now, I know that we&#8217;re only suppose to talk about &#8220;healthy&#8221; food choices on this blog. But &#8220;healthy&#8221; also means &#8220;good&#8221; right? And one of the best &#8220;good&#8221; food choices you can make is deciding to eat at In-N-Out if you&#8217;re craving a burger. That being said, In-N-Out is still a healthier fast food option [...]]]></description>
		<link>http://josephratliff.name/the-in-n-out-experience/</link>
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